Hiking Essentials

The following are my personal recommendations of items for average hikers like myself. They all make great gifts for the hiker in your life or for when you want to treat yourself! As an Amazon Associate I earn from qualifying purchases. Thank you for supporting my hiking adventures!

TrailBuddy Trekking Poles are lightweight and collapsible. They come with interchangeable accessories for different weather and terrain. The poles easily attach to my backpack. The Trekking Poles come in different colors.


The INOXTO Lightweight Hiking Backpack has lots of pockets to store all my needed items. It also comes with a waterproof rain cover. The best part is that the backpack has two straps. One connects around the waist and the other connects around my chest. It helps alleviate any pain from my shoulders and back that come with wearing a backpack.


If you are looking for a smaller and lighter backpack, then I recommend the ZOMAKE Ultra Lightweight Backpack. Lots of fun colors to choose from.


Another MUST have item is a water bottle. The Hydro Flask Bottle and the Thermoflask Stainless Steel Insulated Water Bottle keep your water nice and cool on hot days. I always carry a 40 ounce bottle with me.



Hot sweaty summer days can deplete our bodies of the good stuff. I found Liquid I.V. Hydration Multiplier to be the best at replenishing the body’s need for electrolytes and vitamins. Lime and Passion Fruit are my favorite flavors.


This next item is a game changer! The mosquitos and flies can be horrible on the trails. Pop one of these nets over your cap and never look back. Just don’t wear around open flames.


Bug spray is an important item, especially to keep the ticks off. I have found OFF Deep Woods Aerosol works the best under hot and sweaty conditions.


This small First Aid Kit is perfect for your backpack. Mine has come in handy when I have scraped my leg climbing over a fallen tree on a trail. Safety first!


Another must-have summer item is sunscreen. I really like the spray sunscreen from Alba Botanica. It’s biodegradable and cruelty free. Bonus, it also works well. I use it all over my body including my face.


Neutrogena has a great sunscreen for your face. This sunscreen is lightweight and non-comedogenic.


After a long hike I use Neutrogena Cleansing Face Wipes to clean all the bug spray, sunscreen and sweat off my face. If you are prone to breakouts, I highly recommend using these to clean up before your drive home. They are also plant-based compostable.


A good pair of socks can go a long way on a hike, especially on a long hike. Darn Tough Socks stay put on your feet-no bunching up in your shoe or slipping off and no blisters. They are also guaranteed for life.



Balega is another great brand of socks and are a great option if you’re wearing sneakers on paved trails-they’re super comfortable. 


A great pair of hiking boots can make or break your hiking adventures. Oboz Sypes Mid Leather B-Dry Hiking Boots will keep your feet happy along those trails.


Don’t let the rain stop you from going on a hike. Throw on the Anyoo lightweight rain poncho and hike on! They have many colors to choose from. I like this poncho because it covers me and my backpack all in one.


I found the perfect lightweight long tank top. Most tank tops end just past my stomach, not this tank. It hangs much lower than most tank tops for a comfortable feeling all while covering your lady parts and bum area.


I never hike without a baseball cap connected to my backpack. On hot sunny days I wear it to keep the sun off my head and on rainy days I wear it to keep the rain off my glasses. Being a Minnesotan, I gotta rock a Twins cap.


Sukeen Cooling Towels are great to wear around your neck or to drop over your hot sweaty head. They help cool you down instantly and they are reusable.


Never be without a charged phone again with an Anker Portable Charger. I take lots of photos so I drain my battery quickly on long hikes.


Snacks! The best part of hikes are the snacky snacks. Clif Bars are my favorite snack. They give me energy. I have found that many of the power bars on the market make me sleepy after eating them, not Clif Bars though. My favorite are the peanut butter ones!  


That’s it Fruit Bars make a tasty hiking snack too!


Hopefully, you will never need this item however, I recommend having it just in case you run into a bear or another large animal that you need to run away from.


Winter Hiking Items

MSR Revolution Explore All-Terrain Snowshoes have great traction on snow, ice, up and downhill. They are easy to put on and they stay on. I found them to be very lightweight!


These are a must-have item for my backpack during the winter months. YakTrax are easy to put on and they stay on. No more slipping on icy trails.


I will continue to update this list as I find other must have hiking essentials. Please share the list with other hiking enthusiasts.